*Younger dancers may be considered for early placement with administrative approval.

Attire: Flesh Tone Leotard and Flesh Tone Convertible Tights and a yoga mat (recommended).

Build a stronger, healthier body through intentional movement in this full-body conditioning class. Participants will improve flexibility, mobility, balance, core strength, and overall body awareness through guided stretching and strengthening exercises.

Designed for dancers, athletes, and anyone looking to move and feel better, this class emphasizes proper alignment, injury prevention, posture, and functional strength in a supportive environment for all fitness levels.

By the end of the course, participants will experience increased flexibility, improved strength and stability, enhanced mobility, and greater confidence in their movement, leaving each class feeling stronger, energized, and empowered.